HYPNOBIRTHING & ANTENATAL CLASSES IN NOTTINGHAM
GROUP HYPNOBIRTHING COURSE
A doula-led 4 week full comprehensive birth preparation course in Nottingham.
I have worked with many families across Nottingham helping them to prepare for birth feeling informed, confident and prepared.
During the course you will learn evidence based information and lots of practical skills to use during pregnancy, birth and in the fourth trimester. The course covers both antenatal birth topics and hypnobirthing to support every kind of birth.
Classes are taught over 4 weeks; a total of 8 hours split into 4 X 2 hour sessions. Group classes are kept small (maximum of 4 couples per course); this ensures that you can ask as many questions during sessions as you would like to in a comfortable and supported space.
I also include lots of support after the course finishes whether you have a question or need any additional resources, I am here to help!
All classes include refreshments, hot/cold drinks & lots of cake!
My classes are held at the beautiful The Natural Wellness Centre, Derby Rd, Nottingham NG1 5FB in the heart of Nottingham City Centre which is easily accessible by bus, tram, car and walking if you live locally.
The course fee is £265 per couple (one birthing person plus their birth partner). You can can choose to pay in full or a non refundable deposit of £65 to secure your space with the remaining course fee due 2 weeks before the course start date.
Hypnobirthing courses can be combined with my doula support services. I offer a discount off my birth and postnatal packages when booked alongside a group (subject to availability) or private Hypnobirthing course. You can find out more about my birth support services here.
If a group class isn’t for you and you would prefer a private course in your home or online I also offer private bespoke classes from full course (everything we cover in a group course) as well as refresher classes for subsequent parents and shorter courses/power hours.
WHAT WE COVER IN A HYPNOBIRTHING COURSE
My hypnobirthing course is focused on helping you to prepare for the birth you want. Here are some of the core birth topics we cover in a full group course:
The biology of birth (how it all happens)
Birth hormones and their role
Where to have your baby
Your birth rights
Birth partner role
Induction
How to make informed decisions
Caesarean Birth
Pain relief options (TENS, acupressure, water & medical pain relief options)
How to support optimal fetal positions
Active birth positions to support labour
How to write a birth plan
Placenta options
Hypnobirthing tools to support you in labour
How to relax
Breathing techniques
Aromatherapy and how to use it for birth
How to plan for the fourth trimester
Newborn exceptions
Your feeding options
Also included in the course are
Free hypnobirthing relaxation tracks,
Birth & postnatal plans
Text and email support from the moment you book and up to 6 weeks postnatal for any questions or signposting/resources
Resource with lots of useful videos and resources
LOOKING FOR BIRTH OR POSTNATAL SUPPORT?
As a full spectrum doula, I provide birth and postnatal support across Nottingham which includes support during pregnancy, birth attendance and postnatal support. I also offer packages for postnatal support only.
I live in Mapperley, Nottingham which means I am conveniently located to support families throughout Nottingham choosing to birth at your home in Nottingham, NUH (Queens & City) and Kingsmill hospital (Sherwood Trust). I offer a full birth and postnatal birth support which includes antenatal sessions, birth attendance, postnatal support and continuity of care throughout.
I am passionate about supporting women and birthing people to give birth the way they choose to. Birth is incredible and I love to support all kinds of birth whether you choose a hospital birth, home birth, caesarean birth, VBAC, first time birth and subsequent births!